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Feeling Fat, Fuzzy or Frazzled?: A 3-Step Program to: Beat Hormone Havoc, Restore Thyroid, Adrenal, and Reproductive Balance, and Feel Better Fast!. Readers whose chronic health conditions are due to, or worsened by, glandular imbalances may find this informative guide to pinpointing and. Praise. “A must-read for anyone with a thyroid or other hormone problem.”— Christiane Northrup, MD, bestselling author of Women’s Bodies, Women’s Wisdom.

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Feeling Fat, Fuzzy or Frazzled?

Common symptoms include low blood pressure; low blood sugar, causing mood and energy shifts after eating; exaggerated responses to stress; severe difficulty getting going in the morning; and extreme irritability.

And, I discovered that even though I know I have hypothyroidism, the glands that have been giving me the most problem lately are my adrenals. Richard graduated Harvard and University of Pennsylvania, did research at the National Institutes of Health with Nobel Prize winner Marshall Nirenberg, and has been in private practice for twenty five years.

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A wealth of knowledge and information. Need Personal Health Coaching?

Mar 12, Lindsey rated it really liked it Shelves: They also advocate keeping a record of what you’re working with and how it’s going.

I love the information, helpful and has given me more insight on my hashimotos disease. Feeling Fat, Fuzzy, or Frazzled? Offers an integrative hormone balancing program with proven successful interventions for combining thyroid, adrenal, and sex hormones with natural therapies.


Books of the Week. View the Paul Connett interview with Dr. I didn’t finish the book, because I don’t have lab results to definitively tie me to one area. I thought I’d get a lot more detail about what and how to eat to lose weight. Informative, but also repetitive.

Oct 11, Katie Schwartz rated it did not like it. In the later chapters where kr talk about maintenance rather than “jump starting”they even address things like flower essences, color therapy, meditation, etc. I’ll keep reading though and see what I can figure out. I’m also seeing my entire life with a new understanding. Have you every felt any of the above symptom’s?

Richard and Karilee Shames gained over decades of research and personal experience – coupled with professional practice – in an easy and stepwise program. How the function or dis-function of these glands effects us and in many cases is the underlying issues of what ails us. I thought this is a very informative book on how to take care of your thyroid. There are no discussion topics on this book yet.

Feeling Fat, Fuzzy or Frazzled? – Thyroid Power

But it did echo much of the information found in the first book Tat read Hashimoto’s Protocol about finding a balance for the numerous issues that I keep having. Published July 7th by Hudson Street Press first published Lists with This Book. Practical and hands-on, this book offers readers: The information on supplements was new to me, and will form the basis of a new shopping list. If you have problems with your thyroid, adrenals, or reproductive hormones, or if you have been straggling along with excessive weight, or your memory just won’t hold onto anything, or you feel stressed out really fast, and your doctor hasn’t been able to figure out what is wrong with youit would be worth giving this book a read.

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If our lab tests show normal, we may be blamed for not eating right, not thinking right, not getting enough exercise. Mar 19, Michelle Murray rated it really liked it Shelves: I fkzzy recommend it! Because the recommendations differ based on which system is most out of whack, you sort of need the test results. Feb 26, hollytree rated it it was amazing. Feelling have used many of these products in my own life and share them with you guzzy that’s what friends do.

On the downside, you really have to get the testing done in order to find the appropriate treatment plan. Two weeks later, you’re assured that everything’s fine.

Feeling Fat, Fuzzy, or Frazzled? Find out why!

frazzlfd Yes, I had gone out like a star–a burst of energy to get the spring term ready, and then. Physician Richard Shames is a founding member of the American Holistic Medical Association, while his wife, Karilee Shames, is certified in psychiatric and holistic nursing. Want to Read saving…. The self-test revealed that it’s inconclusive which of my systems are most messed up!

Thanks for telling us about the problem. I will always be “currently-reading” this book.